Enigmatic Poses:  Parighasana

Enigmatic Poses: Parighasana

Focus: Groin, Hip-opening, Hips, Ribs, shoulders, Strength In the class, we do a series of poses that prepare the body for Parighasana (Gatekeeper pose).  This pose isn’t a typical pose you see in classes because it has a variety of levels and almost an unknown...
Unwind and Slow Down

Unwind and Slow Down

Focus: Groin, Hip-opening, Hips, Ribs, Side-bending, Spine, Twists Life can get challenging and sometimes, just having enough time to get onto the mat to do yoga can seem insurmountable.  Fortunately, there are short classes like this one that can help you slowdown...