Focus: Rehabilitation, Recovery, Upper back, Shoulders, Hamstrings, Hips, Quads This session is designed to help athletes unwind after their performance so that they can be ready for the next event. We use this practice to help flush to the body and remove the lactic...
Focus: Hamstrings, Hip Flexors, Shoulders, Hips, Twists An athlete’s preparation is never over as you want to achieve your goals and do your best. There is a delicate balance between adequate training and over-training and yoga can be a bridge to help you be able to...
Focus: Hip-flexors, Adductors, Hamstrings, Shoulders, Quads, Hips If you’re looking for a class that will create some challenge and change in your body, then this one is for you. As athletes, we need to access our full range of motion so that strength and power can...
Focus: Hamstrings, Shoulders, Hips, Spinal twists, Groin As athletes, there is a lot going on and as the season progresses, the body can fatigue. This class dials it back just a bit for when you need to expand your mobility and prepare the body, but you need just a...
