Focus: Spinal mobility, IT Bands, Hip mobility, Quads, Groins Being an athlete takes focus and dedication and doing the little things to get ahead of the competition. This yoga class is something you can do when you have a rest day and you want to be active but give...
Focus: Rehabilitation, Recovery, Adductors, Groin, IT Bands, Hips, Spinal mobility We start this class on our backs and using a yoga strap, we find ways to open hamstrings, adductors/groins, and IT Bands. As the class progresses, we add hip mobility and spinal...
Focus: Hamstrings, Shoulders, Hips, Spinal twists, Groin As athletes, there is a lot going on and as the season progresses, the body can fatigue. This class dials it back just a bit for when you need to expand your mobility and prepare the body, but you need just a...
