Focus: Hamstrings, Hip Flexors, Hip-opening, shoulders, Spine, Twists Our bodies are amazing structures that take us to do some amazing things. Sometimes, however, the body needs some stretching to help it release and relax. In this class, you will do postures that...
Focus: Adductors, Groin, Hamstrings, Hip-opening, Hips, Spine, Twists Being able to have a yoga practice we can come back to, day after day, is one of our important lessons that yoga can teach us. Some days we need something harder, some days we need a class like...
Focus: Groin, Hip-opening, Hips, Ribs, Side-bending, Spine, Twists Life can get challenging and sometimes, just having enough time to get onto the mat to do yoga can seem insurmountable. Fortunately, there are short classes like this one that can help you slowdown...
Focus: Rehabilitation, Recovery, Hips, Hamstrings and Spinal twists When you’re looking for a way to gently increase the capacity of the body, without a lot of physical effort, then this class is for you. It is designed to be done at the end of practice or game when...
Focus: Hip mobility, Groins, Hip flexors, Hamstrings, Spinal mobility In this pregame mobility workout, we add a deeper movement dimension that introduces the Protractor movements. Working in multi-directions, with yoga-inspired movements, you can get the body ready...
