Focus: Adductors, Arm balances, Groin, Hip-opening, Strength, Twists, Yoga Conditioning In this class, we learn that when we amp up our practice and help lead it to a greater articulation of the body. We explore variations of Garudasana (Eagle pose), twists and...
Focus: Hamstrings, Hip Flexors, shoulders, Strength We build heat and get the body ready for the practice through some variations of Surya Namaskar. Using Chataranga variations, we create strength in the shoulders, enabling our practice to flourish. As the class...
Focus: Hamstrings, Hips, shoulders, Twists In this class we don’t move too quickly but we do test our bodies and see how it reacts to yoga. Garudasana (Eagle Pose) is a pose that challenges shoulders, hips and balance. We use Garudasana to add complexity and...
Focus: Arm Balance, Back Bends, Hamstrings This class is an all-around practice to build focus, strength, and space in the body. We explore Utthita Parsvakonasana (Side Angle Pose) variations, Parivritta Trikonasana (Revolved Triangle Pose) and fun backbend, Wild...
Focus: Core strengthening, Hip-opening, Strength, Twists This class is a good step for those looking to add some power to their practice. We learn to connect postures and engage the body so that we can build strength and focus to our practice. We work through a...
