Focus: Meditation, Mindfulness, Breath awareness In this breath-focused practice, you learn a foundation breath to all of yoga. It is called ujjayi breath, and it is simple to practice; inhale through the nose and then exhale through the nose. This practice is a great...
Focus: Meditation, Mindfulness, Breath awareness In this breath-focused practice, you will learn a breathing exercise called sitkari pranayama. Sitkari is a type of breathing exercise that promotes calm in our mind and cooling in our bodies. As first responders, it is...
Focus: Meditation, Mindfulness, Breath awareness In this breath-focused practice, you will learn a breathing exercise called anuloma viloma pranayama. In this breath, we learn to start using alternate nostril breathing as a way to learn to balance body and mind. It...
Focus: Meditation, Mindfulness, Breath awareness In this breath-focused practice, you will learn a breathing exercise called nadi shodhana pranayama. In this breath, we learn to use a more advanced style of alternate nostril breathing. Just like other breathing...
