Focus: Beginner Yoga, shoulders, hip flexors, hamstrings, hips, arm balances, core strength We continue our progression through yoga and building our confidence and learning that through yoga, we can accept ourselves for who we are, right now. We will introduce more...
Focus: Beginner Yoga, shoulders, hip flexors, hamstrings, hips, arm balances In this class, our Vinyasa practice comes alive as we add more movement between our postures and learn to add an arm balance, Bakasana (Crow Pose). This class will start to add new...
Focus: Beginner Yoga, shoulders, hip flexors, hamstrings, hips In this practice, we build up our Vinyasa sequence with a bit more flow and movement. This class will help you build strength and mobility in the hips, shoulders, and the rest of the body. Move...
Focus: Beginner yoga, shoulders, hip flexors, hamstrings, hips In this class, we embark on a journey to gain confidence from our yoga practice. We start slowly, building strength and warmth within the body. By learning alignment and precision with our Warrior poses,...
Focus: Beginner Yoga, shoulders, hip-flexors, hamstrings, hips You’ve decided to begin your yoga journey and now you’re wondering where to start. This class is the perfect introduction to yoga and using it to revitalize your health and well-being. In this class, I...
