Focus: Relaxation, Restorative When life gets busy, you can use a restorative practice to refill your energy levels and heal your body. In this class, you will use props (yoga blocks, yoga strap, and a bolster) to do passive yoga postures that help you recover from a...
Focus: Adductors, Back, Groin, Quads, Strength, Twists A lot of times, when practicing backbends, we think we need to have space in the spine but not realizing that restriction can happen from ill-prepared quadriceps. This large muscle group can sometimes get lost in...
Focus: Groin, Hip-opening, Hips, Ribs, shoulders, Strength In the class, we do a series of poses that prepare the body for Parighasana (Gatekeeper pose). This pose isn’t a typical pose you see in classes because it has a variety of levels and almost an unknown...
Focus: Balance postures, Hamstrings, Strength In this class, we explore a series of standing poses that inspire change in the body. Many of the poses will challenge your focus and your balance but never in a way that is designed to overwhelm or disempower. Take the...
Focus: Adductors, Groin, Hamstrings, Twists Every time you step on the mat, yoga brings a new experience. This class is about developing a practice that is more about long holds and less about flowing through postures. By holding postures, we can really feel the...
