Focus: Arm balances, Yoga conditioning, twists, hips This is a quick hit power yoga session designed to build some heat, challenge the body, and maybe even a quick sweat. We start with some Surya Namaskar (Sun Salutations) to get the body ready for some more...
Focus: hips, hip-opening, twists In this class, we focus on different variations of Kapotasana (Pigeon Pose) to release tension in the hips. By slowly deepening the hip-opening, we can safely and gently find space in this area. Remember in your yin practice to not...
Focus: back-bending, groin, adductors, hamstrings, hips In this short yin sequence, you will find refreshment and relaxation when life is busy. Consistency is crucial to yoga, so committing to a regular practice is more important than the length of the class. So, when...
Focus: hip-flexors, hamstrings, hips, adductors, quads We don’t have a lot of time to practice, so we can commit to doing this short yoga class, knowing we are hitting the poses need to help our bodies and minds. Class starts with some Surya Namaskar (Sun...
