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Cure for the overwhelmed

Cure for the overwhelmed

Focus: Groin, Hamstrings, Hips, Relaxation, Restorative This class is for the times when you want to do something with your body but doing a more vigorous yoga session does not resonate with you. In this class, we use the wall for our yoga poses so that we take out as...
Sit, Hold, and Feel the Postures

Sit, Hold, and Feel the Postures

Focus: Balance postures, Hamstrings, Strength In this class, we explore a series of standing poses that inspire change in the body.  Many of the poses will challenge your focus and your balance but never in a way that is designed to overwhelm or disempower.  Take the...
Enigmatic Poses:  Akarna Danurasana

Enigmatic Poses: Akarna Danurasana

Focus: Adductors, Groin, Hamstrings, Twists Every time you step on the mat, yoga brings a new experience.  This class is about developing a practice that is more about long holds and less about flowing through postures.  By holding postures, we can really feel the...
Build a Strong Foundation

Build a Strong Foundation

Focus: Beginner yoga, Hamstrings, Hip Flexors If you are new to Yoga, then this practice is for you.  In this 30-minute practice, you can gain confidence and find a place to practice without feeling overwhelmed or lost in the various yoga postures.  We all must find a...
Slow Motion Stretch

Slow Motion Stretch

Focus: Groin, Hamstrings, Hip-flexor, Hip-opening, Hips, IT Bands, Quads In this class, we explore ways to expand the body with slow movements.  In essence, we are fusing a yin style of class with Hatha yoga to get the restorative action a yin practice gives us with...