Focus: Core, Strength, Adductors, Groin, Yoga is a change machine and through the asanas, we can access physical change. In this class, we will explore postures that will help bring about a strong body and a focused mind. Use this class for times when you need to...
Focus: Relaxation, Restorative When life gets busy, you can use a restorative practice to refill your energy levels and heal your body. In this class, you will use props (yoga blocks, yoga strap, and a bolster) to do passive yoga postures that help you recover from a...
Focus: Adductors, Groins, Hamstrings, Hip-opening, Hips In Yin yoga we are searching for ways to gently expand the body, calm the mind, link it to our breath. We use this practice and direct your energy to be cool, calm and grounded through the asanas. In this...
Focus: Balance, Hamstrings, Hip-opening, IT Bands We start the practice focusing on the shoulders and twists to get the body ready for our practice. As the class progresses, we focus on getting into the IT-bands and start to try and release the outer thighs. Surya...
Focus: Adductors, Back-bending, Hamstrings, IT Bands, Twists This class is for those looking for a little bit of everything. It isn’t too hard, not too easy but gives you an all-around practice. There is emphasis on lengthening the IT bands and Hamstrings. We add...
