Focus: hip-flexors, hamstrings, hips, hip-opening, adductors, IT-Bands, arm balances You’ve made it to the end of this hip-mobility series. You will find some review of postures you’ve seen and some new challenges to build up to. Be proud of what you have...
Focus: hip-flexors, hamstrings, hips, hip-opening, adductors, IT-Bands This class is about creating strength in the body, so we can recruit the correct amount of muscular support to access hip mobility safely. Through Hatha yoga, we can focus on alignment and find the...
Focus: Core, Strength, Adductors, Groin, Yoga is a change machine and through the asanas, we can access physical change. In this class, we will explore postures that will help bring about a strong body and a focused mind. Use this class for times when you need to...
Focus: Adductors, Back, Groin, Quads, Strength, Twists A lot of times, when practicing backbends, we think we need to have space in the spine but not realizing that restriction can happen from ill-prepared quadriceps. This large muscle group can sometimes get lost in...
Focus: Adductors, Groin, Hamstrings, Twists Every time you step on the mat, yoga brings a new experience. This class is about developing a practice that is more about long holds and less about flowing through postures. By holding postures, we can really feel the...
