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Short and Sweet

Short and Sweet

Focus:  hip-flexors, hamstrings, hips, adductors, quads We don’t have a lot of time to practice, so we can commit to doing this short yoga class, knowing we are hitting the poses need to help our bodies and minds. Class starts with some Surya Namaskar (Sun...
Dive Deep

Dive Deep

Focus: hip-flexors, hamstrings, hips, hip-opening, adductors, IT-Bands We target the hips in this class in a way that will inspire change and be accessible to all. With some exciting variations through Surya Namaskar, (Sun Salutations), we build momentum and...
Feel it in the Hips

Feel it in the Hips

Focus: hip-flexors, hamstrings, hips, hip-opening, adductors, IT-Bands In this hip-focused class, you will add complexity and challenge to your practice. Our eventual goal is to gain more mobility and connection in our bodies, but don’t push too hard too soon....
Hooray for Hip Mobility

Hooray for Hip Mobility

Focus: hip-flexors, hamstrings, hips, hip-opening, adductors, IT-Bands Many times, when we are living life, there are a lot of things that prevent us from practising yoga. Tiredness, lack of motivation, stress can all give us excuses to stay off our mats. Yoga,...
Open and Fly

Open and Fly

Focus: hip-flexors, hamstrings, hips, hip-opening, adductors, IT-Bands, arm balances It’s a beautiful day, so we move outside and take our practice to the beach. We will start with some hip openers that get the body moving and ready for the challenges ahead....