Focus: Side-bending, Hamstrings, Balance, Twists This class is all about empowerment and how yoga can help and inspire you to keep going. Some days are hard, others are easy, but through regular practice, you can find empowerment as you continue to rebuild from your...
Focus: Hamstrings, Balance, Shoulders, Twists, Hips This class is going to be a 60-minute class that will help you bridge the gap between the more restorative and gentle practices in the program to more physically challenging classes. We will work through Surya...
Focus: Hamstrings, Balance, Hip-Flexors In this quick practice, we will focus on our yoga postures and help refine our alignment. By doing this, we can learn to get the most benefit we can from the postures. It’s not about being “more flexible” but...
Focus: Balance postures, Hamstrings, Strength In this class, we explore a series of standing poses that inspire change in the body. Many of the poses will challenge your focus and your balance but never in a way that is designed to overwhelm or disempower. Take the...
