Focus: Side-bending, Hamstrings, Balance, Twists This class is all about empowerment and how yoga can help and inspire you to keep going. Some days are hard, others are easy, but through regular practice, you can find empowerment as you continue to rebuild from your...
Focus: Hamstrings, Balance, Shoulders, Twists, Hips This class is going to be a 60-minute class that will help you bridge the gap between the more restorative and gentle practices in the program to more physically challenging classes. We will work through Surya...
Focus: Hamstrings, Balance, Hip-Flexors In this quick practice, we will focus on our yoga postures and help refine our alignment. By doing this, we can learn to get the most benefit we can from the postures. It’s not about being “more flexible” but...
Focus: Balance, Hamstrings, Hip-opening, IT Bands We start the practice focusing on the shoulders and twists to get the body ready for our practice. As the class progresses, we focus on getting into the IT-bands and start to try and release the outer thighs. Surya...
