Focus: Beginner yoga, Hamstrings, Hips, Twists We take our rookie’s course outside and continue to learn more about yoga and how it helps keep our bodies and minds resilient. We work through variations of Surya Namaskar (Sun Salutations), so we can understand...
Focus: Beginner yoga, Hamstrings, Hips, Twists In this class, you will work through more yoga foundational postures so you can get more clarity in how the positions can feel for you. We will review postures like Utkatasana (Chair Pose), Virabhadrasana 1 (Warrior 1),...
Focus: Beginner yoga, Hips, Hamstrings, Twists, Shoulders In this class, we consolidate your learning and work through a full 60 min sequence that will challenge you and prepare you for future yoga classes. You will find familiar postures and a few new ones to keep...
