Focus: Core-Strengthening, Yoga Conditioning, Hamstrings, Hips, Hip-Opening, Groin In this class, we use Vinyasa yoga to create strength in our core. The class will flow through postures with variations on traditional yoga poses that make them more core aware. This...
Focus: Core-Strengthening, Yoga Conditioning, Hamstrings, Hips, Hip-opening, Groin Welcome to the Core Strength zone! This class is all about the core and what we can do to create strength in our bodies. Thankfully, in yoga, we don’t need to do hundreds of...
Focus: Core-Strengthening, Yoga conditioning, Hamstrings, Hips, Hip-opening, Groin In this class, we start to build the fundamental core strength required to help our yoga practice progress. Our focus is to learn how to recruit our core strength so you can control and...
Focus: Adductors, Arm balances, Core strengthening, Strength We learn to engage the muscles in our postures so that our postures are supported, and we can continue to practice for years into the future. This practice will help develop strength and a more malleable...
Focus: Core strengthening, Hip-opening, Strength, Twists This class is a good step for those looking to add some power to their practice. We learn to connect postures and engage the body so that we can build strength and focus to our practice. We work through a...
