Focus: Groins, Hamstrings, Hips, Twists We take a little journey in this class as it comes to you from Samoa. This class starts in a seated shape to gently start to open the hips and bring about a state of relaxation and calm. Move gently through variations of...
Focus: Adductors, Groins, Hamstrings, Hip-opening, Hips In Yin yoga we are searching for ways to gently expand the body, calm the mind, link it to our breath. We use this practice and direct your energy to be cool, calm and grounded through the asanas. In this...
