Focus: Hips, Groins, Adductors, Hamstrings This class is for when you are starting to feel better in your body and can move into a short, yet effective asana practice. We will continue to use longer holds in the postures and slowly find space in the body and the...
Focus: Hips, Quads, Groins, IT-Bands This class is all about the hips and finding different postures to target this area. As you navigate your treatment and rehabilitation program, it can be a stressful and anxious time. It is common for the body to store stress in...
Focus: Groins, Restorative yoga, Side-bending, Shoulders, Inversions In this class, we will find a 45-minute yoga practice to help through your cancer recovery. Props are recommended for this class, so if you have yoga blocks, a bolster, a strap and some wall space,...
Focus: Core-Strengthening, Yoga Conditioning, Hamstrings, Hips, Hip-opening, Groin Yoga is a practice you can use to increase your strength. Yoga achieves this by teaching you to recruit the muscle you have through supporting your body strength. What you end up with...
Focus: Adductors, Back, Groins, Hips, Twists We use the yin practice to slow down and bring ourselves into stillness and connection to our inner being. There is a lot of things that pull us in different directions but in this practice, we sequester ourselves from the...
