Focus: Core-Strengthening, Yoga Conditioning, Hamstrings, Hips, Hip-opening, Groin Yoga is a practice you can use to increase your strength. Yoga achieves this by teaching you to recruit the muscle you have through supporting your body strength. What you end up with...
Focus: Core-Strengthening, Yoga Conditioning, Hamstrings, Hips, Hip-Opening, Groin In this class, we use Vinyasa yoga to create strength in our core. The class will flow through postures with variations on traditional yoga poses that make them more core aware. This...
Focus: Core-Strengthening, Yoga Conditioning, Hamstrings, Hips, Hip-opening, Groin Welcome to the Core Strength zone! This class is all about the core and what we can do to create strength in our bodies. Thankfully, in yoga, we don’t need to do hundreds of...
Focus: Core-Strengthening, Yoga conditioning, Hamstrings, Hips, Hip-opening, Groin In this class, we start to build the fundamental core strength required to help our yoga practice progress. Our focus is to learn how to recruit our core strength so you can control and...
focus: hamstrings, twists, hips, hip-opening, shoulders, adductors, groin Isn’t it amazing that you can practice yoga anywhere with nothing but a yoga mat? In this class, we bring an all-round Vinyasa practice that will help you get a lot of benefits in a short...
