Focus: hip-flexors, hamstrings, hips, hip-opening, adductors In this class, we focus on opening the hips safely and sustainably. Through doing a yoga practice where you slow down, feel and engage the body, you can develop a deeper awareness of your body. We start with...
Focus: Beginner Yoga, shoulders, hip flexors, hamstrings, hips In this practice, we build up our Vinyasa sequence with a bit more flow and movement. This class will help you build strength and mobility in the hips, shoulders, and the rest of the body. Move...
Focus: Groin, Hamstrings, Hip-flexor, Hip-opening, Hips, IT Bands, Quads In this class, we explore ways to expand the body with slow movements. In essence, we are fusing a yin style of class with Hatha yoga to get the restorative action a yin practice gives us with...
Focus: Hip-flexor, Hip-opening, Hips, Quads Even though yin classes are designed to be gentle on the body, there can be some uncomfortable or sticky parts you may need to work through. The connective tissues in our lower body joints often can feel challenged when...
