Focus: Back, Heart Opening, Hips, IT Bands When you’ve been doing a lot of physical work like landscaping or gardening or you’ve just had a hard day, this is the type of class you need. We will open the chest and spine and then progress to the outer hips and IT bands....
Focus: Groin, Hamstrings, Hip-flexor, Hip-opening, Hips, IT Bands, Quads In this class, we explore ways to expand the body with slow movements. In essence, we are fusing a yin style of class with Hatha yoga to get the restorative action a yin practice gives us with...
Focus: Balance, Hamstrings, Hip-opening, IT Bands We start the practice focusing on the shoulders and twists to get the body ready for our practice. As the class progresses, we focus on getting into the IT-bands and start to try and release the outer thighs. Surya...
Focus: Adductors, Back-bending, Hamstrings, IT Bands, Twists This class is for those looking for a little bit of everything. It isn’t too hard, not too easy but gives you an all-around practice. There is emphasis on lengthening the IT bands and Hamstrings. We add...
Focus: Spinal mobility, IT Bands, Hip mobility, Quads, Groins Being an athlete takes focus and dedication and doing the little things to get ahead of the competition. This yoga class is something you can do when you have a rest day and you want to be active but give...
