Focus: Hip-opening, Hips, Quads, Twists In yoga we practice many of the same yoga postures over and over again. The great part about the practice, is that each time we practice, it is new experience as we tap into the present moment of where our body is, not where it...
Focus: Rehabilitation, Recovery, Upper back, Shoulders, Hamstrings, Hips, Quads This session is designed to help athletes unwind after their performance so that they can be ready for the next event. We use this practice to help flush to the body and remove the lactic...
Focus: Spinal mobility, IT Bands, Hip mobility, Quads, Groins Being an athlete takes focus and dedication and doing the little things to get ahead of the competition. This yoga class is something you can do when you have a rest day and you want to be active but give...
Focus: Hip-flexors, Adductors, Hamstrings, Shoulders, Quads, Hips If you’re looking for a class that will create some challenge and change in your body, then this one is for you. As athletes, we need to access our full range of motion so that strength and power can...
