Focus: Beginner Yoga, shoulders, hip flexors, hamstrings, hips In this practice, we build up our Vinyasa sequence with a bit more flow and movement. This class will help you build strength and mobility in the hips, shoulders, and the rest of the body. Move...
Focus: Beginner yoga, shoulders, hip flexors, hamstrings, hips In this class, we embark on a journey to gain confidence from our yoga practice. We start slowly, building strength and warmth within the body. By learning alignment and precision with our Warrior poses,...
Focus: Beginner Yoga, shoulders, hip-flexors, hamstrings, hips You’ve decided to begin your yoga journey and now you’re wondering where to start. This class is the perfect introduction to yoga and using it to revitalize your health and well-being. In this class, I...
Focus: Hamstrings, shoulders, Strength, Twists, Yoga Conditioning In this power yoga sequence, you have 30 mins to fit in a practice that will strengthen, lengthen and challenge the body. Many times, life is busy and fitting in practice, with everything else going...
Focus: Groin, Hip-opening, Hips, Ribs, shoulders, Strength In the class, we do a series of poses that prepare the body for Parighasana (Gatekeeper pose). This pose isn’t a typical pose you see in classes because it has a variety of levels and almost an unknown...
