focus: restorative, back-bending, side-bending, groin This practice is for those days when you are stressed, nothing is going your way, and the thought of doing a challenging yoga practice does not get you inspired. This lack of inspiration is the time when doing a...
Focus: Groin, Hip-opening, Hips, Ribs, Side-bending, Spine, Twists Life can get challenging and sometimes, just having enough time to get onto the mat to do yoga can seem insurmountable. Fortunately, there are short classes like this one that can help you slowdown...
