Focus: Side-bending, Twists, Shoulders, Back In this class, we continue to rebuild the body and use slow, methodical movements to get the body moving effectively. This class is the kind of class to use when you’re feeling more energetic and ready to see how a...
Focus: Side-bending, Hamstrings, Balance, Twists This class is all about empowerment and how yoga can help and inspire you to keep going. Some days are hard, others are easy, but through regular practice, you can find empowerment as you continue to rebuild from your...
Focus: Groins, Restorative yoga, Side-bending, Shoulders, Inversions In this class, we will find a 45-minute yoga practice to help through your cancer recovery. Props are recommended for this class, so if you have yoga blocks, a bolster, a strap and some wall space,...
Focus: Hips, Hamstrings, Side-Bending, Twists You’ve been traveling, and despite the excitement of going somewhere new or returning home to loved ones, the body takes some punishment. From sitting in tight quarters, lack of sleep, and waiting lounges, it all...
Focus: Hips, Hip-openers, Shoulders, Groin, Side-bending This class is about learning to relax the body and the mind. It seems like it should be easy, but as first responders, we don’t always have time to properly unplug from the calls and stress we can feel...
