Focus: Core, Strength, Adductors, Groin, Yoga is a change machine and through the asanas, we can access physical change. In this class, we will explore postures that will help bring about a strong body and a focused mind. Use this class for times when you need to...
Focus: Hamstrings, shoulders, Strength, Twists, Yoga Conditioning In this power yoga sequence, you have 30 mins to fit in a practice that will strengthen, lengthen and challenge the body. Many times, life is busy and fitting in practice, with everything else going...
Focus: Adductors, Back, Groin, Quads, Strength, Twists A lot of times, when practicing backbends, we think we need to have space in the spine but not realizing that restriction can happen from ill-prepared quadriceps. This large muscle group can sometimes get lost in...
Focus: Groin, Hip-opening, Hips, Ribs, shoulders, Strength In the class, we do a series of poses that prepare the body for Parighasana (Gatekeeper pose). This pose isn’t a typical pose you see in classes because it has a variety of levels and almost an unknown...
Focus: Balance postures, Hamstrings, Strength In this class, we explore a series of standing poses that inspire change in the body. Many of the poses will challenge your focus and your balance but never in a way that is designed to overwhelm or disempower. Take the...
