Focus: Core strengthening, Hip-opening, Strength, Twists This class is a good step for those looking to add some power to their practice. We learn to connect postures and engage the body so that we can build strength and focus to our practice. We work through a...
Focus: Arm Balance, Hamstrings, Hips, Strength We dispel the myth that yoga is all about flexibility. Range of motion is a great consequence to a regular yoga practice but in order to be safe in our postures, we need to have strength and muscle engagement. As the...
Focus: Hip-opening, shoulders, Strength, Yoga Conditioning This class is a way to learn to add power and finesse into your practice. Sometimes we think that if we just try harder, we can get to those enigmatic postures. One lesson from yoga is that by trying harder...
Focus: Hip-opening, shoulders, Strength, Twists, Yoga Conditioning Starting slowly with some Sun Salutations to build awareness and warm up, we move into a challenging sequence. We add strength to our practice with Chaturanga press-ups and Dolphin Down-dog movements....
Focus: Back-bending, Core strengthening, shoulders, Strength Using some gentle moves to prepare the body, we move slowly into our practice. Don’t let the slow start fool you, this class will increase awareness and strength in the body. Working through the asanas...
