Focus: Core strengthening, Hip-opening, Strength, Twists This class is a good step for those looking to add some power to their practice. We learn to connect postures and engage the body so that we can build strength and focus to our practice. We work through a...
Focus: Hip-opening, shoulders, Strength, Twists, Yoga Conditioning Starting slowly with some Sun Salutations to build awareness and warm up, we move into a challenging sequence. We add strength to our practice with Chaturanga press-ups and Dolphin Down-dog movements....
Focus: Hamstrings, Hip Flexors, Shoulders, Hips, Twists An athlete’s preparation is never over as you want to achieve your goals and do your best. There is a delicate balance between adequate training and over-training and yoga can be a bridge to help you be able to...
