Focus: Beginner Yoga, shoulders, hip flexors, hamstrings, hips In this practice, we build up our Vinyasa sequence with a bit more flow and movement. This class will help you build strength and mobility in the hips, shoulders, and the rest of the body. Move...
Focus: Beginner yoga, shoulders, hip flexors, hamstrings, hips In this class, we embark on a journey to gain confidence from our yoga practice. We start slowly, building strength and warmth within the body. By learning alignment and precision with our Warrior poses,...
Focus: Beginner Yoga, shoulders, hip-flexors, hamstrings, hips You’ve decided to begin your yoga journey and now you’re wondering where to start. This class is the perfect introduction to yoga and using it to revitalize your health and well-being. In this class, I...
Focus: Back, Heart Opening, Hips, IT Bands When you’ve been doing a lot of physical work like landscaping or gardening or you’ve just had a hard day, this is the type of class you need. We will open the chest and spine and then progress to the outer hips and IT bands....
Focus: Back, Hamstrings, Hips, Neck, Relaxation, Restorative Some days you are feeling like you should do something, but instead of some heart-pounding asana, you need something chill. This class is designed to fit into those times when you need to slow down and help...
