Focus: Beginner yoga, Hips, Hamstrings, Twists, Shoulders In this class, we consolidate your learning and work through a full 60 min sequence that will challenge you and prepare you for future yoga classes. You will find familiar postures and a few new ones to keep...
Focus: Core-Strengthening, Yoga Conditioning, Hamstrings, Hips, Hip-opening, Groin Welcome to the Core Strength zone! This class is all about the core and what we can do to create strength in our bodies. Thankfully, in yoga, we don’t need to do hundreds of...
Focus: Core-Strengthening, Yoga conditioning, Hamstrings, Hips, Hip-opening, Groin In this class, we start to build the fundamental core strength required to help our yoga practice progress. Our focus is to learn how to recruit our core strength so you can control and...
focus: hamstrings, twists, hips, hip-opening, shoulders, adductors, groin Isn’t it amazing that you can practice yoga anywhere with nothing but a yoga mat? In this class, we bring an all-round Vinyasa practice that will help you get a lot of benefits in a short...
focus: hamstrings, twists, hips, hip-opening, shoulders We leave the studio and head outside to the beach to do our practice. In this class, we take the short amount of time we have to practice and get into some postures to open the hips, shoulders and use twists to...
