Focus: Arm Balance, Hamstrings, Hips, Strength We dispel the myth that yoga is all about flexibility. Range of motion is a great consequence to a regular yoga practice but in order to be safe in our postures, we need to have strength and muscle engagement. As the...
Focus: Hip-opening, shoulders, Strength, Yoga Conditioning This class is a way to learn to add power and finesse into your practice. Sometimes we think that if we just try harder, we can get to those enigmatic postures. One lesson from yoga is that by trying harder...
Focus: Hip-opening, shoulders, Strength, Twists, Yoga Conditioning Starting slowly with some Sun Salutations to build awareness and warm up, we move into a challenging sequence. We add strength to our practice with Chaturanga press-ups and Dolphin Down-dog movements....
Focus: Back-bending, Core strengthening, shoulders, Strength Using some gentle moves to prepare the body, we move slowly into our practice. Don’t let the slow start fool you, this class will increase awareness and strength in the body. Working through the asanas...
Focus: Hip mobility, groin, hamstrings By doing mobility movements prior to your event, you can get your fast twitch muscles ready to go. In these pregame practices, we use yoga-inspired moves to help gain a performance edge. These are not restorative movements, so...
