Focus: Meditation, Mindfulness, Breath awareness In this class, we are using a restorative breath to help refresh the body and the mind. When life is challenging, and your body is going through a lot, use this breath practice to find rest and calm. Our focus, in this...
Focus: Meditation, Mindfulness, Breath awareness In this breath-focused class, find a comfortable seated position and focus on slow, focused breaths in and out through our nose. Ujjayi is a great breath to use as a starting point to develop a regular mediation...
Focus: Meditation, Mindfulness, Breath awareness In this class, we learn how to do Anuloma Pranayama, an alternate nostril breathing exercise that promotes calm in the body. In this variation of the practice, we inhale with both nostrils and then subsequently exhale...
Focus: Meditation, Mindfulness, Breath awareness In this class, we learn to use a breath called Nadi Shodana Pranayama. This class builds on the concept of alternate nostril breathing and uses one nostril and then the other to inhale and exhale. The most noticeable...
