Focus: Hip mobility, Hamstrings, Groin, Hip-flexors You want to perform at your best and be resilient in your sport and preventing soft tissue injuries. When you want to perform at your best, you need to get the fast twitch muscles warmed up and ready to go. A...
Focus: Hip mobility, groin, hamstrings By doing mobility movements prior to your event, you can get your fast twitch muscles ready to go. In these pregame practices, we use yoga-inspired moves to help gain a performance edge. These are not restorative movements, so...
Focus: Hip mobility, Groins, Hip flexors, Hamstrings, Spinal mobility In this pregame mobility workout, we add a deeper movement dimension that introduces the Protractor movements. Working in multi-directions, with yoga-inspired movements, you can get the body ready...
Focus: Hamstrings, Shoulders, Hips, Spinal twists, Groin As athletes, there is a lot going on and as the season progresses, the body can fatigue. This class dials it back just a bit for when you need to expand your mobility and prepare the body, but you need just a...
