Focus: Hamstrings, Hip Flexors, Shoulders, Hips, Twists An athlete’s preparation is never over as you want to achieve your goals and do your best. There is a delicate balance between adequate training and over-training and yoga can be a bridge to help you be able to...
Focus: Spinal mobility, IT Bands, Hip mobility, Quads, Groins Being an athlete takes focus and dedication and doing the little things to get ahead of the competition. This yoga class is something you can do when you have a rest day and you want to be active but give...
Focus: Rehabilitation This is a longer class that you can do on your off days to help strengthen and lengthen the body. Some days you want to relax and go slow and other days you want something to help you feel invigorated. This class is designed for the latter with...
Focus: Hip-flexors, Adductors, Hamstrings, Shoulders, Quads, Hips If you’re looking for a class that will create some challenge and change in your body, then this one is for you. As athletes, we need to access our full range of motion so that strength and power can...
