Focus: Meditation, Mindfulness, Breath awareness In this class, you will learn how to start meditating and helping make this practice an essential part of your life. As first-responders, we face a lot of stress, whether we are aware of it or not. This stress is...
Focus: Meditation, Mindfulness, Breath awareness In this mediation practice, you learn to use a simple phrase to help focus the mind. It is easy for our minds to wander on to all sorts of topics and ideas, and by meditating, we learn to exercise our minds by staying...
Focus: Meditation, Mindfulness, Breath awareness In this mediation practice, you learn to use a simple technique by focusing the mind on certain parts of the body. It’s simple to do but not always easy to practice. So, don’t try too hard when your mind...
Focus: Meditation, Mindfulness, Breath awareness In this mediation practice, we focus on different body parts to give the mind something to do. Mediation is about exercising the mind to stay focused on the present, so by using different parts of our body, we can train...
