Focus: Arm balances, Core, Strength, Yoga Conditioning Move with mindfulness as the practice starts slow and then builds in momentum to bring in some more challenging sequences. We add dynamic movements between the postures to build heat and then we find the posture...
Focus: Hip-opening, Strength, Twists This class is about creating some heat and vigour but without making it too much challenging. Class starts slowly with some spinal movements to warm up the body and then progresses to some Surya Namaskar (Sun Salutations) to get...
Focus: Arm balances, Strength, Twists “Come on let’s twist again, like we did last summer”, this class supposed to be as light-hearted, and fun, as the famous Chubby Checker song. The class starts with twists to get the body moving and grooving so that the spine and...
Focus: Core, Groin, Hip-opening, Strength The purpose of this class is to remind the body that we need to activate and motivate the muscles to strengthen and lengthen the body. After some variations of Surya Namaskar (Sun Salutations), we progress to some movements...
Focus: Balance, Hamstrings, Hip-opening, IT Bands We start the practice focusing on the shoulders and twists to get the body ready for our practice. As the class progresses, we focus on getting into the IT-bands and start to try and release the outer thighs. Surya...
