Focus: Adductors, Groin, Hamstrings, Hip-opening, Twists We start this practice with some variations of Surya Namaskar (Sun Salutations) that include side bending to add space to the body. Through a series of standing and warrior poses, we prepare the inner and outer...
Focus: Hamstrings, Hip Flexors, Hip-opening, Twists Let’s get up and go and get the day moving with some Yoga! We start with some variations on Surya Namaskar (Sun Salutations) to create some warmth and flow through the body. As the practice progresses, we add some...
Focus: Adductors, Arm balances, Core strengthening, Strength We learn to engage the muscles in our postures so that our postures are supported, and we can continue to practice for years into the future. This practice will help develop strength and a more malleable...
Focus: Adductors, Arm balances, Groin, Hip-opening, Strength, Twists, Yoga Conditioning In this class, we learn that when we amp up our practice and help lead it to a greater articulation of the body. We explore variations of Garudasana (Eagle pose), twists and...
Focus: Hamstrings, Hip Flexors, shoulders, Strength We build heat and get the body ready for the practice through some variations of Surya Namaskar. Using Chataranga variations, we create strength in the shoulders, enabling our practice to flourish. As the class...
