Focus: Hamstrings, Hip Flexors, Hip-opening, Twists Let’s get up and go and get the day moving with some Yoga! We start with some variations on Surya Namaskar (Sun Salutations) to create some warmth and flow through the body. As the practice progresses, we add some...
Focus: Hip-opening, shoulders, Strength, Twists, Yoga Conditioning Starting slowly with some Sun Salutations to build awareness and warm up, we move into a challenging sequence. We add strength to our practice with Chaturanga press-ups and Dolphin Down-dog movements....
Focus: Back-bending, Core strengthening, shoulders, Strength Using some gentle moves to prepare the body, we move slowly into our practice. Don’t let the slow start fool you, this class will increase awareness and strength in the body. Working through the asanas...
Focus: Rehabilitation, Recovery, Hips, Hamstrings and Spinal twists When you’re looking for a way to gently increase the capacity of the body, without a lot of physical effort, then this class is for you. It is designed to be done at the end of practice or game when...
Focus: Rehabilitation, Recovery, Upper back, Shoulders, Hamstrings, Hips, Quads This session is designed to help athletes unwind after their performance so that they can be ready for the next event. We use this practice to help flush to the body and remove the lactic...
