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Light the Fire

Light the Fire

Focus: Shoulders, Hips, Hamstrings, Arm Balance This class is for those who are ready to build some heat and strength in your body. There may be some things here that will challenge you, but instead of trying too hard, just breathe through it. We are going to be in a...
Power Through Obstacles

Power Through Obstacles

focus:  yoga conditioning, hamstrings, hip-flexors, arm-balances In this short power yoga sequence, we get into it and create a powerful flow to get a lot done in little time. The benefits from yoga happen when we commit to a regular practice (as often as possible),...
Power Up

Power Up

Focus: Arm balances, Yoga conditioning, twists, hips This is a quick hit power yoga session designed to build some heat, challenge the body, and maybe even a quick sweat. We start with some Surya Namaskar (Sun Salutations) to get the body ready for some more...
Open and Fly

Open and Fly

Focus: hip-flexors, hamstrings, hips, hip-opening, adductors, IT-Bands, arm balances It’s a beautiful day, so we move outside and take our practice to the beach. We will start with some hip openers that get the body moving and ready for the challenges ahead....
Hip Mobility for the Win

Hip Mobility for the Win

Focus: hip-flexors, hamstrings, hips, hip-opening, adductors, IT-Bands, arm balances You’ve made it to the end of this hip-mobility series. You will find some review of postures you’ve seen and some new challenges to build up to. Be proud of what you have...