Focus: Side-bending, Twists, Shoulders, Back In this class, we continue to rebuild the body and use slow, methodical movements to get the body moving effectively. This class is the kind of class to use when you’re feeling more energetic and ready to see how a...
Focus: Back, Chest, Shoulders, Hamstrings In this yoga class, we will use long, gentle holds to help the body recover. This class will teach you ways to keep your mind clear, reduce stress, and help with anxiety, as you go through cancer treatment and rehabilitation....
Focus: back-bending, groin, adductors, hamstrings, hips In this short yin sequence, you will find refreshment and relaxation when life is busy. Consistency is crucial to yoga, so committing to a regular practice is more important than the length of the class. So, when...
Focus: Back, Heart Opening, Hips, IT Bands When you’ve been doing a lot of physical work like landscaping or gardening or you’ve just had a hard day, this is the type of class you need. We will open the chest and spine and then progress to the outer hips and IT bands....
Focus: Back, Hamstrings, Hips, Neck, Relaxation, Restorative Some days you are feeling like you should do something, but instead of some heart-pounding asana, you need something chill. This class is designed to fit into those times when you need to slow down and help...
