Focus: Meditation, Mindfulness, Breath awareness In this breath-focused class, find a comfortable seated position and focus on slow, focused breaths in and out through our nose. Ujjayi is a great breath to use as a starting point to develop a regular mediation...
Focus: Meditation, Mindfulness, Breath awareness In this class, we learn how to do Anuloma Pranayama, an alternate nostril breathing exercise that promotes calm in the body. In this variation of the practice, we inhale with both nostrils and then subsequently exhale...
Focus: Meditation, Mindfulness, Breath awareness In this class, we learn to use a breath called Nadi Shodana Pranayama. This class builds on the concept of alternate nostril breathing and uses one nostril and then the other to inhale and exhale. The most noticeable...
Focus: Meditation, Mindfulness, Breath awareness In this class, you will learn how to start meditating and helping make this practice an essential part of your life. As first-responders, we face a lot of stress, whether we are aware of it or not. This stress is...
Focus: Meditation, Mindfulness, Breath awareness In this mediation practice, you learn to use a simple phrase to help focus the mind. It is easy for our minds to wander on to all sorts of topics and ideas, and by meditating, we learn to exercise our minds by staying...
