Focus: Meditation, Mindfulness, Breath awareness In this breath-focused practice, you will learn a breathing exercise called nadi shodhana pranayama. In this breath, we learn to use a more advanced style of alternate nostril breathing. Just like other breathing...
Focus: Breathing, Mindfulness We use mindful techniques to develop resiliency so that we unlock our mind’s true potential. Many times, in sports, we draw on determination and grit to push through to new boundaries but how do we train this for our mind? We do this...
Focus: Breathing, Mindfulness Being in the present moment can be challenging when you’re in the heat of the moment and the game is on the line. We use meditation to help train the mind so that when things go our way, or against us, we have the resiliency to reset the...
Focus: Breathing, Visualization In this practice, we come back to the focus on breathing and add depth to the type of breathing exercise we are going to do. We use alternate nostril breathing to calm down the body and balance it. This technique gives the mind...
