Focus: Core, Strength, Adductors, Groin, Yoga is a change machine and through the asanas, we can access physical change. In this class, we will explore postures that will help bring about a strong body and a focused mind. Use this class for times when you need to...
Focus: Back, Groin, Hamstrings, Relaxation, Restorative Life is happening, and it can cause you to feel burn out. This restorative practice is about slowing down, resetting and breathing and helping you find some calm within the storm. By using props, you can help...
Focus: Groin, Hamstrings, Hips, Relaxation, Restorative This class is for the times when you want to do something with your body but doing a more vigorous yoga session does not resonate with you. In this class, we use the wall for our yoga poses so that we take out as...
Focus: Adductors, Back, Groin, Quads, Strength, Twists A lot of times, when practicing backbends, we think we need to have space in the spine but not realizing that restriction can happen from ill-prepared quadriceps. This large muscle group can sometimes get lost in...
Focus: Groin, Hip-opening, Hips, Ribs, shoulders, Strength In the class, we do a series of poses that prepare the body for Parighasana (Gatekeeper pose). This pose isn’t a typical pose you see in classes because it has a variety of levels and almost an unknown...
