Focus: Hamstrings, shoulders, Strength, Twists, Yoga Conditioning In this power yoga sequence, you have 30 mins to fit in a practice that will strengthen, lengthen and challenge the body. Many times, life is busy and fitting in practice, with everything else going...
Focus: Back, Hamstrings, Hips, Neck, Relaxation, Restorative Some days you are feeling like you should do something, but instead of some heart-pounding asana, you need something chill. This class is designed to fit into those times when you need to slow down and help...
Focus: Back, Groin, Hamstrings, Relaxation, Restorative Life is happening, and it can cause you to feel burn out. This restorative practice is about slowing down, resetting and breathing and helping you find some calm within the storm. By using props, you can help...
Focus: Groin, Hamstrings, Hips, Relaxation, Restorative This class is for the times when you want to do something with your body but doing a more vigorous yoga session does not resonate with you. In this class, we use the wall for our yoga poses so that we take out as...
Focus: Balance postures, Hamstrings, Strength In this class, we explore a series of standing poses that inspire change in the body. Many of the poses will challenge your focus and your balance but never in a way that is designed to overwhelm or disempower. Take the...
