Focus: hamstrings, back-bending, hip-flexors, shoulders When life gets hectic, and you only have a short amount of time to devote to your practice, then look no further than this class. We will explore slow, controlled movements that will help release the body,...
Focus: back-bending, groin, adductors, hamstrings, hips In this short yin sequence, you will find refreshment and relaxation when life is busy. Consistency is crucial to yoga, so committing to a regular practice is more important than the length of the class. So, when...
Focus: hip-flexors, hamstrings, hips, adductors, quads We don’t have a lot of time to practice, so we can commit to doing this short yoga class, knowing we are hitting the poses need to help our bodies and minds. Class starts with some Surya Namaskar (Sun...
Focus: hip-flexors, hamstrings, hips, hip-opening, adductors, IT-Bands We target the hips in this class in a way that will inspire change and be accessible to all. With some exciting variations through Surya Namaskar, (Sun Salutations), we build momentum and...
Focus: hip-flexors, hamstrings, hips, hip-opening, adductors, IT-Bands In this hip-focused class, you will add complexity and challenge to your practice. Our eventual goal is to gain more mobility and connection in our bodies, but don’t push too hard too soon....
