Focus: hip-flexors, hamstrings, hips, hip-opening, adductors, IT-Bands Many times, when we are living life, there are a lot of things that prevent us from practising yoga. Tiredness, lack of motivation, stress can all give us excuses to stay off our mats. Yoga,...
Focus: hip-flexors, hamstrings, hips, hip-opening, adductors, IT-Bands, arm balances It’s a beautiful day, so we move outside and take our practice to the beach. We will start with some hip openers that get the body moving and ready for the challenges ahead....
Focus: hip-flexors, hamstrings, hips, hip-opening, adductors, IT-Bands, arm balances You’ve made it to the end of this hip-mobility series. You will find some review of postures you’ve seen and some new challenges to build up to. Be proud of what you have...
Focus: hip-flexors, hamstrings, hips, hip-opening, adductors, IT-Bands This class is about creating strength in the body, so we can recruit the correct amount of muscular support to access hip mobility safely. Through Hatha yoga, we can focus on alignment and find the...
Focus: Beginner Yoga, shoulders, hip flexors, hamstrings, hips, arm balances, core strength In this class we want to be focused on doing the practice the best we can. As you practice yoga, remember that range of motion isn’t the most important thing. Being more...
