Focus: Beginner yoga, shoulders, hip flexors, hamstrings, hips In this class, we embark on a journey to gain confidence from our yoga practice. We start slowly, building strength and warmth within the body. By learning alignment and precision with our Warrior poses,...
Focus: Beginner Yoga, shoulders, hip-flexors, hamstrings, hips You’ve decided to begin your yoga journey and now you’re wondering where to start. This class is the perfect introduction to yoga and using it to revitalize your health and well-being. In this class, I...
Focus: Beginner yoga, Hamstrings, Hip Flexors If you are new to Yoga, then this practice is for you. In this 30-minute practice, you can gain confidence and find a place to practice without feeling overwhelmed or lost in the various yoga postures. We all must find a...
Focus: Hamstrings, Hip Flexors, Hip-opening, shoulders, Spine, Twists Our bodies are amazing structures that take us to do some amazing things. Sometimes, however, the body needs some stretching to help it release and relax. In this class, you will do postures that...
Focus: Hamstrings, Hip Flexors, Hip-opening, Twists Let’s get up and go and get the day moving with some Yoga! We start with some variations on Surya Namaskar (Sun Salutations) to create some warmth and flow through the body. As the practice progresses, we add some...
