Focus: hip-flexors, hamstrings, hips, hip-opening, adductors, IT-Bands, arm balances You’ve made it to the end of this hip-mobility series. You will find some review of postures you’ve seen and some new challenges to build up to. Be proud of what you have...
Focus: hip-flexors, hamstrings, hips, hip-opening, adductors, IT-Bands This class is about creating strength in the body, so we can recruit the correct amount of muscular support to access hip mobility safely. Through Hatha yoga, we can focus on alignment and find the...
Focus: hip-flexors, hamstrings, hips, hip-opening, adductors In this class, we focus on opening the hips safely and sustainably. Through doing a yoga practice where you slow down, feel and engage the body, you can develop a deeper awareness of your body. We start with...
Focus: shoulders, IT-Bands, hips, hip-opening If you’re like me, and hip and shoulder mobility can be a challenge, then this class is for you. We will start by looking at simple postures to target these areas so that you can find space in these areas. The class will...
Focus: Beginner Yoga, shoulders, hip flexors, hamstrings, hips In this practice, we build up our Vinyasa sequence with a bit more flow and movement. This class will help you build strength and mobility in the hips, shoulders, and the rest of the body. Move...
