Focus: hips, hip-opening, twists In this class, we focus on different variations of Kapotasana (Pigeon Pose) to release tension in the hips. By slowly deepening the hip-opening, we can safely and gently find space in this area. Remember in your yin practice to not...
Focus: hip-flexors, hamstrings, hips, hip-opening, adductors, IT-Bands We target the hips in this class in a way that will inspire change and be accessible to all. With some exciting variations through Surya Namaskar, (Sun Salutations), we build momentum and...
Focus: hip-flexors, hamstrings, hips, hip-opening, adductors, IT-Bands In this hip-focused class, you will add complexity and challenge to your practice. Our eventual goal is to gain more mobility and connection in our bodies, but don’t push too hard too soon....
Focus: hip-flexors, hamstrings, hips, hip-opening, adductors, IT-Bands Many times, when we are living life, there are a lot of things that prevent us from practising yoga. Tiredness, lack of motivation, stress can all give us excuses to stay off our mats. Yoga,...
Focus: hip-flexors, hamstrings, hips, hip-opening, adductors, IT-Bands, arm balances It’s a beautiful day, so we move outside and take our practice to the beach. We will start with some hip openers that get the body moving and ready for the challenges ahead....
